Protein Powder – Is It Needed?
Yes, the human body absolutely needs protein to survive. It is an essential part of a balanced diet, and you should make sure that your body is getting the right amount throughout the day. Sometimes you may need extra in the form of a supplement protein powder. But before you start scooping powders and blending, you should know how to choose the right protein powder. Here’s your simple guide for choosing the right protein powder.
Choosing a Protein Powder
There are a few things to consider when you choose the protein powder you plan to use. Always make sure that the product is third-party verified. This means it is approved by a regulatory company or any third party that determines the components.
There are animal-based protein sources as well as plant-based protein powders. For protein powders that are animal-based, look for ones that are organic, grass-fed, pasteur-raised sources and non-GMO for fish. On the other hand, for plant-based protein sources, consider getting organic and non-GMO sources. You should also avoid getting powders that have sweeteners, thickeners, fillers and the like. Always remember that the fewer ingredients the better.
Types of Protein Powders
There are several types of protein powders you can choose from. Let’s take a look at the following:
Whey Protein
This is the most popular type of protein powders on the market. Many people who are into bulking prefer this type of protein powder. This protein is a complete protein, which means it has all nine essential amino acids that your body needs. This is perfect for a post-workout smoothie.
Whey protein powders come in different forms — concentrates, isolates and hydrolysates. But what is the difference? How do you know which is the best type for you? Concentrates are the cheapest but with the lowest amount of protein. Isolates are a little more expensive and has 90 to 95 percent protein content per 100 grams. Lastly, hydrosolates has the highest amount of protein and they dissolve much faster.
Casein Protein
This type of protein is made from water-insoluble proteins that have been extracted from milk. It takes much longer time to fully break down but it can give the body a steady supply of protein for a few hours after taking it. It helps you to feel full for a longer time, it is often the go-to protein powder if your goal is losing weight.
There are other types you can also try such as soy protein, pea protein, and rice protein.
As a word of caution, before taking any protein supplement, please consult your nutritionist so you know which type is needed for your body or your fitness goal. If you want to know more bulk nutrients and other supplements, visit Bulk Nutrition Pure Performance today!